Living Well Dundalk & Drogheda

The HSE Living Well Programme is a free six-week self-management programme for adults living with one or more long-term health conditions. The programme helps participants develop the skills, knowledge, and confidence to better manage their health and improve their quality of life.

The programme is suitable for people living with conditions such as, Diabetes, Asthma or COPD, Heart conditions, Chronic pain and many other long-term health conditions such as Polio.

Participants learn practical self-management techniques, including managing symptoms, pain and fatigue, healthy eating and physical activity, better sleep, medication management and coping with stress, anxiety and difficult emotions. It takes place once week for six weeks, with each workshop lasting 2.5 hours. The online programme lasts 7 weeks.

See below dates for Dundalk and Drogheda with contact details to book.