The HSE Community Physiotherapists in Cork have created this video to help you do simple exercises while you are cocooning. Losing muscle tone because you can’t get your usual exercise, can be devastating. However, it is essential to only attempt the exercises that are suitable for your ability and to not work to the point of fatigue. Use a stable surface where required.
Only try what you feel is safe for you.
There is also a simple leaflet that you can access by clicking here and if you have access to a printer, print it off and try to follow it everyday.