Free Stress Control Programme
HSE Health and Wellbeing are offering a free Stress Control programme to the public. Stress Control is an evidence-based programme that teaches you practical skills to deal with stress.
The programme helps participants recognise the signs of stress. It covers topics including how stress affects our bodies and our thoughts. It teaches skills to overcome panicky feelings and tips to getting a good night’s sleep.
Dr Jim White will live-stream the classes, free-of-charge. You can watch the sessions either in the afternoon or evening.
This is a free programme and to participate simply visit www.stresscontrol.ie