Tips to Keep Warm

Be Winter Ready as Cold Snap Kicks-in

For many people the increasingly cold weather is an inconvenience, but for Polio Survivors it can bring additional difficulties. There are ways to keep well and warm and to be prepared for the week ahead.

Such as:

• Having at least one hot meal a day and a number of hot drinks.
• Wearing layers of light clothing rather than one big bulky item.
• Keeping active is usually another good tip but obviously not always possible.

This booklet  from the Sustainable Energy Authority of Ireland suggests just moving your arms, wriggling your toes etc. if you have mobility issues. There are some other tips also worth reading, from eating well, to health advice to getting help should you need it.

See www.winterready.ie for specific tips for People with Disabilities to keep Well and Warm including:

• If your disability is affected by a drop in temperature try and be aware of the weather forecast in order to allow you plan
• Individuals with reduced mobility should take extra measures to protect their hands, feet and other areas of the body that are particularly subject to cold
• Eat well and avoid unnecessary travel.
• Ensure you have sufficient supplies of food and of any prescription medicine you may need.
• Have sufficient fuel supplies to maintain adequate heating in your home
• Ask your relatives and neighbours for help if you need it. Keep their phone numbers on a list beside your phone
• If you cannot talk to people on the phone, make sure you have a relative or friend you can text for assistance if you need it, and register with the emergency services so you can contact them via text if necessary.
• If you have to use medical equipment or a powered mobility device every day please make sure that you always have access to a power supply
• Ensure that you are on the vulnerable customer registers for the energy companies and Irish Water

Read more here

If you have any concerns please contact us on 01 889 89 20.